Overview

P.A.W.A Mind Matters is a mental health and wellbeing initiative under the Powerful African Women of Ayrshire (P.A.W.A). This project was born out of the understanding that mental health is just as important as physical health — especially within Black and African communities, where it is often under-discussed and under-supported due to stigma, cultural perceptions, or lack of access to tailored services.

Purpose of the Project

The project is focused on creating safe spaces, raising awareness, and providing supportive tools to help individuals from African and minority backgrounds in Ayrshire navigate emotional and mental challenges confidently and without shame.

It aims to:

Break the stigma around mental health in African communities

Encourage open dialogue through culturally sensitive conversations

Offer practical mental wellbeing support, education, and referral pathways

Empower individuals to take ownership of their emotional wellbeing

Key Activities Include:

Community mental health workshops with trained professionals

Peer support groups and storytelling sessions

Wellbeing walks, group relaxation activities, and creative therapy sessions

One-on-one check-ins and signposting to local health services

Training sessions for community leaders to recognize and respond to mental health concerns

Target Audience

The project primarily serves:

Women of African descent

Youth and young adults in African families

Community members who are often isolated or underserved in traditional health systems

Why It Matters

P.A.W.A Mind Matters addresses the cultural gaps in mental health awareness and support by ensuring services are community-led, culturally relevant, and accessible. It reinforces the message that “It’s okay not to be okay” — and there is strength in seeking support